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Get Layne Norton, PhD on Paul Saladino MD podcast

NutritionMedicineSeed Oil DebateLDL Cholesterol and Saturated Fat+1
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Paul Saladino MD podcast
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Nomination created on August 10, 2026

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The Case for This Conversation

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Guest
Layne Norton, PhD

Dad. Natural Pro BBer. Nutritional Sci. PhD, 5x Powerlifting Nat Champ. 2x M1 World Champ. BS Crusher @carbondietcoach co-founder

Paul Saladino MD podcast
Podcast
Paul Saladino MD podcast

Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. I hope you’ll join me on this journey.

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Suggested

The obesity epidemic is driven more by calorie surplus and food environment than by hormonal dysregulation.

Ask Layne to defend this claim against the view that hormones like insulin are primary drivers of fat storage and weight gain.

How much protein can the body actually absorb per meal, and is the 30g myth still accepted?

Layne's research and practical coaching have addressed the protein per meal ceiling. Is there a real upper limit for muscle protein synthesis, and how should it guide meal planning?

What is the strongest evidence for and against the anabolic ceiling of high protein intakes in resistance-trained individuals?

Layne co-authored research on protein and lean body mass. Is there a point of diminishing returns, and how should athletes adjust intake across training and cutting phases?