Perform with Dr. Andy Galpin
Female Training, Hormones & Nutrition: Fact vs. Fiction | Dr. Lauren Colenso-Semple
6/10/20262:08:07
0:002:08:07
In this episode, I sit down with Dr. Lauren Colenso-Semple to examine what the science says about female-specific training and nutrition. We discuss why so little research has historically focused on women, what makes menstrual cycle research so difficult and expensive to run, and what her own disse
