How to Have Happier Relationships During the Holidays

Whether you’re facing a full social calendar, interacting with challenging relatives, or missing a loved one, we share our favorite insights on navigating this sometimes-difficult season. Episode Highlights: Say yes to holiday invitations when you can [01:14] Make room for grief during the holidays[05:28] Why doing what’s right doesn’t always feel happy [09:26] Try This at Home: set a realistic holiday intention [11:49] Mentioned in this episode: The Eight Splendid Truths of Happiness The Strategy of Safeguards Write your own Personal Commandments Connect with Us: Email: podcast@gretchenrubin.com Website: gretchenrubin.com Instagram: @gretchenrubin | @lizcraft Take Gretchen's free Four Tendencies quiz Enjoyed this episode? Leave us a review on Apple Podcasts or rate us on Spotify—it helps other listeners find the show! Find the transcript for this episode on the episode details page in the Apple Podcasts app. Learn more about your ad choices. Visit megaphone.fm/adchoices