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    Simplified: Unlocking The You Within

    Simplified: Unlocking The You Within

    Hosted by anchor.fm

    healthFitness & Performancemental

    Simplified engages in conversation around mental and spiritual wellness. Together we discover new perspectives and healthier tools to deal with life. So that we feel empowered to operate in our full authentic selves.

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    The Fear of Something New | Ep. 40

    with Guest

    Oct 29, 20248m

    <p>Fear of trying something new is really common. It often stems from worries about failure, judgment, or the unknown. Today we will tackle fear together! </p> <p><br /></p>

    What are you Anticipating? | Ep. 39

    with Guest

    Oct 2, 20248m

    <p>Anticipation is important because it helps individuals and organizations prepare for future events, make informed decisions, and respond effectively to potential challenges or opportunities. By predicting outcomes and considering different scenarios, anticipation improves strategic planning, redu

    The Wait | Ep. 38

    with Guest

    Sep 24, 202414m

    <p>Waiting fosters patience, promotes thoughtful decision-making, and enhances appreciation for outcomes. It allows for reflection, reduces impulsivity, and often leads to better mental and physical results. </p>

    Answers & Uncertanity | Ep. 37

    with Guest

    Sep 17, 20249m

    <p>We don't have all the answers, and that can be a profound and challenging journey. It's tough when we lack certainty in a world that often demands clarity. However, learning to navigate uncertainty can lead to personal growth and resilience.</p> <p><br></p>

    Choices | Ep. 36

    with Guest

    Sep 10, 202413m

    <p>When it comes to mental wellness, it's important to take the time to understand why we make the choices we make and how we can learn to make better ones.   </p>

    Whats Next Vs Whats Now | EP. 35

    with Guest

    Sep 10, 202410m

    <p>Living for now means focusing on the present moment and making the most of it. It’s about appreciating what you have right now rather than constantly worrying about the past or the future. How are you embracing the present in your life?</p>

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