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    LifesPaTTernz

    LifesPaTTernz

    Hosted by buzzsprout.com

    healthFitness & Performancemental

    LifesPaTTernz is a podcast about the complexities of life. How it replicates patterns of behavior, good and bad, which tend to show up in our children and grandchildren even without verbal prompting. Have you ever heard the saying, "we are the product of our environment?" What this says is we often demonstrate the behavior that is modeled before us, even the behavior that we dislike.

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    Depression in Men - Pt. 2

    with Pt. 2

    Jun 24, 20257m

    Men experience depression differently from women. Some men manifest depression as anger, agitation, or being "on edge." While others demonstrate depression by withdrawing from friends, family, and activities they've once enjoyed. However depression manifests in you, there is help available. If you d

    Depression in Men

    with Guest

    Jun 23, 20256m

    In honor of Men's Mental Health Month let's talk about depression and how it affects men. Also, where can one go to get help? Resources https://www.nami.org/get-involved/awa... https://www.nimh.nih.gov/health/topic... https://988lifeline.org/

    How Daylight Saving Time Can Affect Seasonal Affective Disorder.

    with Guest

    Jan 1, 202314m

    Seasonal Affective Disorder (SAD) is commonly known as winter depression and can be triggered by Daylight Saving Time. SAD affects about 6% of the population and affects women 4 times more than men. About 20 – 30% of the population will be affected by a mild case of SAD in their lifetime.

    Managing Triggers

    with Guest

    Dec 19, 202212m

    In this episode, I will define triggers, give examples of types of triggers, and list ways to help manage triggers. Here is a list of crisis resources just in case you find you need them: Crisis Lifeline Information 1. [SAMHSA] Substance Abuse and Mental Health Services Administration - #800-662-

    Managing Levels of Anxiety

    with Guest

    Dec 4, 20228m

    Sometimes anxiety can get the best of us. Our perception plays a huge role in how much anxiety we deal with on a day-to-day basis. We can manage our anxiety by implementing practical coping skills.

    Trauma, Triggers, & Transparency

    with Guest

    Nov 20, 20221h 9m

    Trauma Resources https://acestoohigh.com/2012/10/03/the-adverse-childhood-experiences-study-the-largest-most-important-public-health-study-you-never-heard-of-began-in-an-obesity-clinic/https://www.psychiatryfortworth.com/blog/5-long-term-effects-of-emotional-traumahttps://www.thenationalcouncil.or

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