Movement Practice to Strengthen Your Mind-Body Connection | Ido Portal
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    Huberman Lab

    Movement Practice to Strengthen Your Mind-Body Connection | Ido Portal

    6/29/20263:00:03
    0:003:00:03

    Ido Portal is a world-renowned movement coach who has developed specific practices anyone can use to greatly evolve their mental and physical health, and even gain clearer self-understanding. We discuss the effects of playful movement versus exercise, discipline versus willpower, and how approaching

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